Love is the four letter magic word, and our world is so
colorful and full of butterflies as long as it lasts. But sadly, not all love
stories end in marriage, and those that do not all last forever. The breakup of
relationships has become too common in this modern society. People may fall in
love and get out of love just as easily. When we truly love someone and that
love is not reciprocated, we may feel as if it's the end of the world. We lose
interest in our work; we alienate ourselves from friends and family and sink
into maximum depression. In summary, we become zombie.
As painful as heartbreak can be, never lose hope! With a
little effort and some time, we can overcome our sadness and find love again.
Firstly, allow
yourself to grieve. You may feel angry and frustrated on you for the
overwhelming sadness you are feeling at that moment, but it’s important to be
gentle with yourself and accept your emotions. You loved a person from the
bottom of your heart and you thought that your love would last forever. Then
one day, the person you loved the most left you, possibly for another man or
woman. You feel betrayed by someone you trusted. You feel stabbed. The grief
you feel for your lost love, and for the future you imagined is very real. As
with any grief, the one and only way to survive is to allow yourself to experience
it fully in order to get to the other side.
Secondly, redirect your energy. Losing a relationship will
leave a gap in your life. All of the time and energy you previously spent on
the relationship you valued most now has no outlet. This can leave you feeling
restless and empty. If you focus that energy on something else, either by focusing
into your work, or spending time to friends or family, you can start to fill
that emptiness. This can be an opportunity to focus your emotional energy on
something you're passionate about, or to create a new passion. Keep yourself
busy by concentrating on something important. Soon, you shall feel that your
priorities have changed, and that the loss you felt once has vanished.
Thirdly, surround yourself with your loved ones. Don’t be
alone, because loneliness can trigger your feelings. Be with your friends,
family or someone who cares for you. You friends or family can cheer you up and
provide their shoulder when you need it. When you spend time with friends, you
don't have to worry about loneliness, and they won't judge you for your
feelings.
Finally, don't give up on love. Don’t let your experience make
you lose faith in love as a whole. Don’t come to a conclusion that there is no
true love and become cynical, as if you do so you will not be able to discern
true love when it finds its way to you. You must have faith that the right
person is out there for you, the one who will care for you and treat you with
the same kindness you treat them and love you unconditionally.
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